Recipes

"Lentil Taco" 

Lentil Taco Recipe 

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​Cup chopped onion
1 garlic clove, minsed
1 cup dry lentils, rinsed
1 TBSP chili powder
2 tsp ground cumin
1 tsp oregano
14 ounces water
1 cup salt-free salsa
Salt-free seasoning to taste
Combine all ingredients in a crock pot and cook on high for 8-12 hours, stirring occasionally and adding water as needed. This taco filling can be used anywhere you would normally use a meat taco filling, such as in taco shells and in salads. 
I've also cooked this on the stove and in my Instapot, so it is very flexible and can be adapted to your favorite cooking method. 
I found this recipe in "Unprocessed" by Chef AJ. Enjoy!

"Cornbread"

Yields about 24 mini muffins.

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Ingredients:

1 Cup - Unsweetened Non‐Dairy Milk
2 Teaspoons - Apple Cider Vinegar
1 1/2 Cup - Cornmeal
1/2 Cup - Whole Wheat Flour 
1 Tablespoon - Baking Powder
 1 Teaspoon - Salt
1/4 Cup - Applesauce
2 Tablespoons - Molasses

Instructions:

​Preheat oven to 3500F.

1. Whisk non‐dairy milk and vinegar together and set aside.
2. Mix all dry ingredients in a large bowl.
3. Add the applesauce and molasses together with the "buttermilk." Mix together.
4. Slowly pour the liquid mixture into the dry ingredients and stir until just combined.
5. Pour batter into a parchment lined pan, seasoned iron skillet, or muffin tin.
6. Bake @ 3500F for 13 minutes or until an inserted toothpick comes out clean until golden brown.

"Creamy Tomato Spinach Pasta"

Creamy Tomato Spinach Pasta

Creamy Tomato Spinach Pasta

1 onion, chopped
3 cloves garlic, chopped
1 cup mushrooms, chopped
3 tablespoons tomato paste
15 oz. of canned tomatoes, drained
2 ½ cups of oat milk
2 ½ cups vegetable broth 
½ cup nutritional yeast
16 oz. dry pasta
5 oz. fresh spinach (or frozen)
Salt and pepper to taste
Dried basil and parsley to taste

Sauté the onion and garlic in a dutch oven. Add the tomato paste, then mushrooms. Sauté until onions are translucent. Stir in the basil and parsley. Add the canned tomatoes, salt and pepper, oat milk, and broth. Pour in the pasta and simmer for 10 minutes. Then stir in the nutritional yeast and spinach. Taste for seasoning, cook a few more minutes for thickening. Enjoy

Inspired by "Creamy Dairy-Free One Pot Pasta” presented by BuzzFeed Tasty Vegetarian

"Spicy Black Bean Soup"

Print Recipe

Spicy Black Bean Soup

Spicy Black Bean Dip

The Spicy Black Bean Dip could hardly be simpler - just take one 15 oz. can of black beans and one 16 oz. jar of your favorite salsa, and blend to the desired consistency!
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1 15 oz. can black beans, drained
1 16 oz. jar salsa
Blend until desired consistency

Chocolate Chip Cookies 

These are delicious! They were a hit today at the demo and the Outdoor Expo! Follow this link for the recipe: 

​https://www.forksoverknives.com/recipes/vegan-chocolate-chip-cookies/ 

Here are the changes I made ... I used whole wheat flour for all flour and cashew butter instead of almond butter.

MORE RECIPES COMING SOON